If you have symptoms of rheumatoid arthritis – complain about joint pain, stiffness and swelling – take a look at your diet. Eliminate from the products that you harm and enter the ones that improve the health of joints and alleviate the symptoms of rheumatism bound.
Scientists are still looking for answers to the question of what might be causing stiffening and joint pain – symptoms of rheumatism. Are important genetic disposition, but apart from that it is important to diet. And that she is one of the most important elements of the treatment of rheumatic diseases. Properly formulated meals can in fact prevent ailments, alleviate pain, and even cure inflammations.
Vegetarian diet – the best in rheumatoid arthritis
Fruits and vegetables are an excellent source of antioxidants: flavonoids, anthocyanins and vitamin C and beta-carotene, which effectively fight free radicals initiating and supporting inflammation of the joints.
Antioxidants can also prevent the development of degenerative arthritis and retard aging. What’s more, vegetables and fruits are characterized by a high content of fiber. This on one hand can influence the immune cells, enhancing production of interleukin-4 – with anti-inflammatory substances. On the other hand, impedes the absorption of dietary fat, effectively fighting overweight. As a result, the joints are not overloaded. Therefore, the primary component of the diet for rheumatic diseases should be: carrots, parsley, leeks, beets, pumpkin, lettuce, Chinese cabbage, celery, Brussels sprouts, broccoli, sprouts, legumes and berries, blueberry, chokeberry, avocado, citrus and black currant. Fruits contain a lot of vitamin C is necessary for the production of collagen, which builds cartilage, is responsible for the condition of the joints and tendons.
So let each day eat 4-5 servings (serving a cup of chopped vegetables or fruit). The best are raw vegetables drizzled with lemon juice and rapeseed oil, which increases the bioavailability valuable antioxidants.
Oily fish reduces pain
If you tease rheumatism, Give a Like fish of the sea and permanently enter them into your diet. Tuna, salmon, cod, mackerel, pollock, hake, herring, sardines are the best sources of omega-3. They have anti-inflammatory and rheumatic help reduce by half. In addition, studies show that fish fats may shorten the duration of morning stiffness in patients with rheumatoid arthritis. The therapeutic effect is eating servings of fish (150 g) 2-3 times a week. Oily fishes of the sea also provide vitamin D, which helps the body absorb calcium and anti-inflammatory. If you can’t eat fish often reach for linseed oil, rapeseed and olive oil. In addition to omega-3 fats they contain a lot of Vitamin E, which also prevents inflammation. Turn it to the menu other products with healthy fat, such as walnuts, sprouts, lettuce and poultry meat and margarine, mayonnaise, and yogurt or bread with omega-3.
This you should eat:
- marine fish (salmon, cod, pollock, hake, herring, flounder, sardines, tuna)
- whole wheat bread and whole wheat, buckwheat
- olive oil, canola oil and flaxseed, walnuts
- carrots, sprouts, broccoli, lettuce, beets, pumpkin, celery, Chinese cabbage, parsley, onion, garlic
- apples, citrus, avocado, black currants, raspberries, blueberries, strawberries, chokeberry, blueberry
- spices: cinnamon, turmeric, ginger, cloves
- Fatty meat, sausages, offal, especially pork and beef, pies, black pudding, brawn, fat dairy products (cheeses, mold and melted) – contain a lot of omega-6 fatty acids, particularly arachidonic acid – block the beneficial effects of omega-3 and facilitates the production of prostaglandins, hormones or pro-inflammatory
- sunflower oil, soybean oil, sunflower seeds, corn oil – have a more pro-inflammatory omega-6 than beneficial to the joints of omega-3
- highly processed products (soups and dishes in powder, chips, fast food) – contained in them in large amounts of salt and preservatives increase the excretion of calcium from the body
- strong coffee, tea, alcoholic beverages – hinder the absorption of calcium
- peppers, tomatoes, potatoes – nightshade plants in some patients may exacerbate symptoms
- wheat bread, pasta, semolina – contain gluten, which for those who are allergic may aggravate rheumatism
- spinach, sorrel, rhubarb – contain oxalic acid, which in combination with calcium forms a non digestible by the body of calcium oxalate.